The science of weight-loss shakes: How meal replacements work – Health

The science of weight-loss shakes: How meal replacements work – Health

A meal replacement diet is, well, exactly what it sounds like. The idea is to replace your regular meals with low-kilojoule powdered shakes and snack bars to reduce your overall energy intake and subsequently help you lose weight. If you can stomach shakes and bars for breakfast (and in some …